⚡ Boost your speed and strength with this functional training workout for beginners!<br />“Move Fast, Feel Strong” is a dynamic session designed to improve agility, build muscle, and burn calories in record time — all from home, no equipment needed.<br /><br />✅ Perfect for:<br />• Beginners wanting to feel stronger and faster<br />• Home workouts with quick results<br />• Improving agility, coordination, and muscle tone<br /><br />🏋️ Exercises included:<br /><br />High knees<br /><br />Squat jumps<br /><br />Push-up to plank jacks<br /><br />Side lunges<br /><br />Core crunches<br /><br />💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]<br /><br />🚀 Do this workout 3-5 times a week to feel stronger, faster, and more confident!<br /><br />#FunctionalTraining #SpeedTraining #StrengthWorkout #BeginnerFitness #FullBodyWorkout
